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A Day With The Waves
Hey everyone hope all is well...This is another short relaxation post that i made from my travels. Just take a few minutes and drift in...
Take a Drive
If you're anything like me and like to drive you know that there are many different ways to get to a destination. Depending on the time...
Podcast
Hey, Hope everyone is doing well! Thought id share something new and exiting with everyone, I've just started a Podcast!!! so i will be...
Treat Yourself to a Massage!
` Good Mornin, Hope all is well and Yes! You read that correctly...take some time out of your hectic schedule and get massage. A lot of...
My Small Relaxation Video
Good Morning Everyone or should i be saying good afternoon. Hope everyone slept well! Today I've got a special treat for everyone...I...
Color Some Stress Away!
Hey everyone, Hope you got some much needed rest! when you were younger did you ever doodle or draw and find it to be one of your...
Mindfulness Apps
Are you someone whose constantly stuck on there phone? Think you don't have time for relaxation or maybe you think it's a bunch of...
Just Walk!
Hi, hi! Hope everyone is doing well and well today we will be talking about Physical activity more specifically...Walking! I'll circle...
Breathing, Yes, Breathing in order to Relax not just Live...
Sooo...you ever notice when your anxious or nervous you start breathing a bit faster or out of sync? Come on now I Can't be the only...
Shower Tablets...Your Oil Alternative!
So you think you don't have time to set up a diffuser and mellow out....Well I've got a solution for you. Shower Tablets!!! Just lay...
©2018 by Trikiliki Media. Proudly created with Wix.com Disclaimer : Please be advised this is mostly personal advice from research and personal experience. Do not take my word as final law please consult with your local professionals before starting any dramatic lifestyle change,. but do enjoy the journey!
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