Hi, hi! Hope everyone is doing well and well today we will be talking about Physical activity more specifically...Walking! I'll circle back to other forms of physical activities on a later day. So to start off with the simplest and most basic form of activity you can do, just go out for a walk. It can be a 5,10, 20, or 30 minute walk and trust me your mind and body will thank you in the long run. it's a simple and great way to just get away from a computer, take in nature, or cool down from a difficult situation. I try to go on a walk at least 2-3 times a week just for relaxation purposes and don't forget to change up the route or scenery every once in a while. Click on the picture below for 10 Benefits you can start reaping from adding a walk to your daily routine.
Have a Great Day!!!