4-7-8 Breathing ExerciseHi Everyone, Hope all is well. I just wanted to take a moment to share a breathing exercise / technique that you can use that may help...
Relaxing Final Fantasy X MusicJust wanted to share one of my recent favorite relaxing playlist that comes from one of my favorite old school games. Enjoy
New Short Video - Nature walkHope all is well, Just a quick update I just polished off a quick - 8 minute video. i went on a hike the other day and decided to take a...
My Secret Weapon - Waking up!Hey hey, Hope all is going well! so i just wanted to share my secret weapon...This thing helps me start off my day on the right foot and...
Podcast - New DirectionHi everyone, Hope all is well!! After giving it some thought and having a bunch of things to do and catch up on i realized and decided...
Look up at the Sky!What's up everyone hope your all doing well! Today I've got a super simple one for you...Just look up....Look up and stargaze...now i...
Drink some TeaHope everyone is doing well, So just a quick suggestion instead of a beer, wine, or any hard liquor, why not try some tea? Now i know...
Listen to a TrackHey,hey everyone...hope everyone doing well and not too stressed out...Monday is in the book's and that first day is over. If you're home...
A Day With The WavesHey everyone hope all is well...This is another short relaxation post that i made from my travels. Just take a few minutes and drift in...
Take a DriveIf you're anything like me and like to drive you know that there are many different ways to get to a destination. Depending on the time...