Treat Yourself to a Massage!` Good Mornin, Hope all is well and Yes! You read that correctly...take some time out of your hectic schedule and get massage. A lot of...
My Small Relaxation VideoGood Morning Everyone or should i be saying good afternoon. Hope everyone slept well! Today I've got a special treat for everyone...I...
Color Some Stress Away!Hey everyone, Hope you got some much needed rest! when you were younger did you ever doodle or draw and find it to be one of your...
Mindfulness AppsAre you someone whose constantly stuck on there phone? Think you don't have time for relaxation or maybe you think it's a bunch of...
Just Walk!Hi, hi! Hope everyone is doing well and well today we will be talking about Physical activity more specifically...Walking! I'll circle...
Breathing, Yes, Breathing in order to Relax not just Live...Sooo...you ever notice when your anxious or nervous you start breathing a bit faster or out of sync? Come on now I Can't be the only...