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Breathing, Yes, Breathing in order to Relax not just Live...

  • Writer: Richard Pimentel
    Richard Pimentel
  • Jul 30, 2018
  • 1 min read

Sooo...you ever notice when your anxious or nervous you start breathing a bit faster or out of sync? Come on now I Can't be the only one...Well one way to bring yourself back down to reality is by slowing down that breathing or going through a breathing pattern...now this doesn't just have to practiced when your nervous or anxious, you can do this on a day to day basis for a few minutes a day to center yourself...I know i know...you might be thinking really breathing differently can help...Yeah...it can it may not solve all the issues and it may just be a temporary fix while you deal with the big fish but...it's a start. Click on the picture below for 5 Breathing Exercises that can help immensely!

Alright guys,

Have a Great day!!!

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©2018 by Trikiliki Media. Proudly created with Wix.com Disclaimer : Please be advised this is mostly personal advice from research and personal experience. Do not take my word as final law please consult with your local professionals before starting any dramatic lifestyle change,. but do enjoy the journey!

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