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4-7-8 Breathing Exercise
Hi Everyone, Hope all is well. I just wanted to take a moment to share a breathing exercise / technique that you can use that may help...
Hans Zimmer - Time
Hope all is well, Just wanted to share a song that has been really helping me lately. It comes from the movie Inception and it's aptly...
Rain Forest Relaxation
Hope everyone is doing well, Just wanted to share this quick rain forest audio i made the other day when i was having issues falling...
Relaxing Final Fantasy X Music
Just wanted to share one of my recent favorite relaxing playlist that comes from one of my favorite old school games. Enjoy
Arts & Crafts - Make a candle
Hey hey, Hope everyone is doing well. Here is another way to unwind...Arts and crafts....for me more specifically "Candle Making". I got...
New Short Video - Nature walk
Hope all is well, Just a quick update I just polished off a quick - 8 minute video. i went on a hike the other day and decided to take a...
My Secret Weapon - Waking up!
Hey hey, Hope all is going well! so i just wanted to share my secret weapon...This thing helps me start off my day on the right foot and...
Podcast - New Direction
Hi everyone, Hope all is well!! After giving it some thought and having a bunch of things to do and catch up on i realized and decided...
Look up at the Sky!
What's up everyone hope your all doing well! Today I've got a super simple one for you...Just look up....Look up and stargaze...now i...
Drink some Tea
Hope everyone is doing well, So just a quick suggestion instead of a beer, wine, or any hard liquor, why not try some tea? Now i know...
©2018 by Trikiliki Media. Proudly created with Wix.com Disclaimer : Please be advised this is mostly personal advice from research and personal experience. Do not take my word as final law please consult with your local professionals before starting any dramatic lifestyle change,. but do enjoy the journey!
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