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Hope everyone is doing well,
So just a quick suggestion instead of a beer, wine, or any hard liquor, why not try some tea? Now i know they say that consumption is fine in moderation....but honestly who's drinking just one for it's health benefits and just walking away....I'm pretty sure not many of you are. Instead why not try some tea...just like the oils depending on which type of tea you'll get it'll have a different effect. Just give it a try and see what happens, You will have to play around with the different types and try to stay away from the caffeinated if it is late in the day. once you find which one works best for you leave on in your office for those difficult situations that arise at work. Click on the picture for some tips on which teas may help you from verywellmind.com
Be safe!