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4-7-8 Breathing Exercise
Hi Everyone, Hope all is well. I just wanted to take a moment to share a breathing exercise / technique that you can use that may help...
Arts & Crafts - Make a candle
Hey hey, Hope everyone is doing well. Here is another way to unwind...Arts and crafts....for me more specifically "Candle Making". I got...
New Short Video - Nature walk
Hope all is well, Just a quick update I just polished off a quick - 8 minute video. i went on a hike the other day and decided to take a...
My Secret Weapon - Waking up!
Hey hey, Hope all is going well! so i just wanted to share my secret weapon...This thing helps me start off my day on the right foot and...
Podcast - New Direction
Hi everyone, Hope all is well!! After giving it some thought and having a bunch of things to do and catch up on i realized and decided...
Look up at the Sky!
What's up everyone hope your all doing well! Today I've got a super simple one for you...Just look up....Look up and stargaze...now i...
Drink some Tea
Hope everyone is doing well, So just a quick suggestion instead of a beer, wine, or any hard liquor, why not try some tea? Now i know...
Listen to a Track
Hey,hey everyone...hope everyone doing well and not too stressed out...Monday is in the book's and that first day is over. If you're home...
A Day With The Waves
Hey everyone hope all is well...This is another short relaxation post that i made from my travels. Just take a few minutes and drift in...
Take a Drive
If you're anything like me and like to drive you know that there are many different ways to get to a destination. Depending on the time...
©2018 by Trikiliki Media. Proudly created with Wix.com Disclaimer : Please be advised this is mostly personal advice from research and personal experience. Do not take my word as final law please consult with your local professionals before starting any dramatic lifestyle change,. but do enjoy the journey!
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