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Are you someone whose constantly stuck on there phone? Think you don't have time for relaxation or maybe you think it's a bunch of hippie-ish to burn candles or to use oils. Well I've got a modern day solution for you Mindfulness Apps...Yes Mindfulness apps...Download one of these bad boys and just take some time out of your day to center and refocus right off of your phone...Best part is no one will question what your doing since youre already glued to your phone as it is...but hopefully it will be noticed in your demeanor and your presence that work is being done on the inside. Click Below For the 2018 top 10 List by healthline.com ( Click the Picture Below )
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