Mindfulness AppsAre you someone whose constantly stuck on there phone? Think you don't have time for relaxation or maybe you think it's a bunch of...
Just Walk!Hi, hi! Hope everyone is doing well and well today we will be talking about Physical activity more specifically...Walking! I'll circle...
Breathing, Yes, Breathing in order to Relax not just Live...Sooo...you ever notice when your anxious or nervous you start breathing a bit faster or out of sync? Come on now I Can't be the only...
Shower Tablets...Your Oil Alternative!So you think you don't have time to set up a diffuser and mellow out....Well I've got a solution for you. Shower Tablets!!! Just lay...
Diffusers...Where to Start and How to Basics!So there are many companies and many styles of diffusers but, here is a link to allure.com essential 11 diffusers for those who need a...