My Small Relaxation VideoGood Morning Everyone or should i be saying good afternoon. Hope everyone slept well! Today I've got a special treat for everyone...I...
Color Some Stress Away!Hey everyone, Hope you got some much needed rest! when you were younger did you ever doodle or draw and find it to be one of your...
Mindfulness AppsAre you someone whose constantly stuck on there phone? Think you don't have time for relaxation or maybe you think it's a bunch of...
Just Walk!Hi, hi! Hope everyone is doing well and well today we will be talking about Physical activity more specifically...Walking! I'll circle...
Breathing, Yes, Breathing in order to Relax not just Live...Sooo...you ever notice when your anxious or nervous you start breathing a bit faster or out of sync? Come on now I Can't be the only...
Shower Tablets...Your Oil Alternative!So you think you don't have time to set up a diffuser and mellow out....Well I've got a solution for you. Shower Tablets!!! Just lay...
Essential OilsMorning everyone, here is another tip Essential Oils!!! so many fragrances and so may uses for the you can simply trickle them on your...
Heal and Repair Your Aura with ANDULAIRAH Of EARTHIf you're looking to center yourself this is one of the few videos on YouTube that help level and center me every single time i listen to...